Grape and Apple Yogurt Parfaits

fruit parfait 2

Ok, my Mom truly loves dessert, I mean she seriously craves it, so coming up with something healthy and natural to satisfy her sweet tooth is sometimes a challenge.  This one was a home run baby!

Ingredients:

2 cups seedless grapes

1 large apple diced large

2 Tablespoons butter

Kosher salt

Cinnamon

2 small packets of Pure Via sweetener – this is a natural calorie free sweetener that I use once in awhile to satisfy a sweet tooth with zero guilt.

drizzle of Fig Balsamic vinegar – or any other fruit flavored vinegar

Plain Nonfat Yogurt

Directions:

grape.apple 2

Heat a non-stick skillet over medium heat.  Melt butter and add the grapes and apples.  Stir to coat the fruit with the butter, add a sprinkle of Kosher salt.  Sprinkle the fruit liberally with cinnamon (2 teaspoons or so).  Sautee for 5-8 minutes.  Add the sweetener and stir.  Drizzle the mixture with the balsamic vinegar. Cook an additional 3-4 minutes until the apples are tender but still have a bite to them.  Serve over a cup of yogurt, pouring the juice in the bottom of the pan over the fruit.  Sprinkle with coconut sugar and serve.

YUMMY!

grape bunch 1

 

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